Varicose veins of the lower extremities is a difficult and unpleasant disease, but it is not a sentence in normal life, if approached with mind therapy. The same run of varicose veins is quite right to exist, but it requires several important conditions.
Varicose veins the legs to run?
Lose varicose veins in the legs – is a pathology that develops in the years and decades, quietly making negative changes in health and functional abilities of the patient. Its complex includes a number of unpleasant or painful symptoms that bring the patient to the discomfort in everyday life and, above all, there is a feeling of heaviness in the legs.
In addition, many patients complain of symptoms such as the feeling of internal fullness in the legs, burning and even night cramps in the calf muscles, due to the fact that the vessels continue to expand and swell.
The most difficult of these symptoms, such as swelling of the soft tissues, occurs in the evening, after a busy working day, so if we can talk about the running of varicose veins in the legs, only in the morning, when the muscles, blood vessels and tissues are rested and fresh.
Now, with regard to the fact that the implementation of Jogging: running with varicose veins is not forbidden, but not overwhelmingly – it all ultimately depends on the opinion of the attending physician.
The expert should take into account all the parameters of the condition of the patient, including the weight (degree of obesity is likely), the function of the respiratory and cardiovascular systems, the degree of damage to the venous network and other similar factors, and only he can allow to run for varicose veins – the independence of the patient can be fraught with complications.
How can it be useful for running varicose veins?
The disease itself running varicose veins of the lower extremities does not help, of course: this disease fighting surgical and medical way, making many efforts to achieve results.
On the other hand, if the approval of a physician, compatibility of running, and the pathology is fairly clear, since such physical activity favorably affects the General condition of the patient.
For example, regular Jogging in the morning to promote:
- strengthen the heart muscles;
- normalize blood flow to the feet, and of them;
- excess weight causes strain on the lower limbs;
- strengthen the skeletal system;
- blood oxygen saturation;
- activation of the immune system strength to the body.
No wonder that all the experts, who believe that running to strengthen the health and improve the overall tone and mood, and therefore, those who are engaged in such activities at an Amateur level, have the right to expect a speedy recovery from his current illness.
Balance exerted on the body effects of this activity is estimated, on a par, for example, a more detailed cross-country running or swimming, which is not suitable for all, so if varicose veins run almost everything.
Technique running exercises.
As complex as the venous network of the foot can not be excluded, when the design is for running activity, you need to approach the techniques of Jogging running and varicose veins complement each other harmoniously.
Here it is better to rely on information from doctors and trainers, who will help you choose the best loads in each individual case, and follow the patient's condition.
First of all, we should look at the pace and distances: it is best to jog easy (slow or average pace), choose a short distance, which has a smooth surface and relief. Recommended time is one of run is not more than 20 minutes, because the class will no longer give the necessary health effect.
It should take into account several other essential parameters:
- maximum heart rate during exercise to 120 beats per minute, and control is necessary throughout the course
- you can go for a jog in the morning on an empty stomach, on a hot day, choose a time when the air is not warmed up;
- the frequency of sessions selected individually, but in the initial stage it is better to have only three or four times a week;
- at the slightest sign of fatigue or stress (total or legs) should stop the download and relax, making the lesson a second time.
Note! Many doctors now believe that regularly run at the first signs of disease, bruises and veins on the skin can prevent further development of varicose veins vessels and veins, or at least mitigated, so it is recommended to do it as a preventive measure.
Shoes
Shoes should be agreed with your doctor, as a specialist in diseases of the legs to know which models and types, it is better to use that or other patients.
All massive, heavy, or hard (rigid) sneakers and sneakers are strictly prohibited, because of their patient to push hard, and instead of energy it will come back home broken and tired and so characteristic of varicose veins.
Select your Jogging sneakers, you need to focus not on their fashionable appearance as well as structure and material production: it should be soft sneakers made of genuine leather, which is equipped with a mandatory orthopedic insoles.
It is equally important to pay attention to the good perforation to provide fresh air and reduce the temperature, as overheated feet contribute to the onset of swelling of the calves and ankles.
Only run
Direct only-running is not so much: first, that obesity, if bmi is greater than 25, the running is to replace only the active walk. The same is true for patients with bone and joint diseases, with dramatic movement is fraught with negative consequences.
At diseases of the cardiovascular and respiratory system should consult a doctor to determine the maximum allowable load, but in this case, the class can be considered conditionally prohibited or unwanted. Finally, running in the street, it would be better to replace the mechanical track in the gym, if the patient has problems with vision or coordination in space.