Varicose veins, or varicose veins as they are called, have a greater impact on the modern population. Therefore, it is important for everyone to know the nature of varicose veins, their causes and how they look.
After all, as you know, the best treatment is not to prevent the onset of the disease and to combat the existing symptoms.
The causes and removal of varicose veins of the legs are a long-term basis for research by experts from many countries around the world, so this topic is now well studied.
How the disease develops
In the body of a healthy person, blood circulates in two directions: below and above the heart, when the blood flow passes through the heart muscle again. The arteries in the leg have valves that allow blood to flow and push the blood flow upwards.
Healthy blood vessels in the legs allow both upper and lower blood circulation, and the valves supply blood to all deep vessels.
If the venous vessels are affected and the vessels dilate, the valve does not fit snugly into the vessel wall, and blood collects in the lower extremities. This is how varicose veins start.
How does varicose veins manifest themselves? Incomplete bleeding causes the arteries to dilate, increasing the gap between the valve and the vessel wall in the leg.
Venous vessels lose tone, open networks of small capillaries appear on the surface of the skin, and intravenous pressure increases.
If varicose veins occur, the veins, unfortunately, are no longer completely healthy and need treatment. Therefore, it is necessary to determine the causes of the appearance of varicose veins, possible ways to prevent and eliminate them.
Thus, it causes varicose veins.
Factors in the appearance of varicose veins
The causes of varicose veins have been thoroughly investigated by specialists - phlebologists from different countries, and as a result, a number of factors that cause varicose veins have been identified.
- Varicose veins in the legs can occur primarily due to the fact that a person is a two-legged creature. Homo sapiens puts a lot of pressure on the lower extremities as a result of the body being mostly upright during the day.
- Hypodynamic lifestyle is another factor in the appearance of varicose veins. When leading a sedentary lifestyle, the blood flow to the lower extremities is slowed down, and then there is an unpleasant stagnation in this area. Chronic edema and heaviness in the legs. Therefore, if the work is associated with a constant presence on the computer, the risk of disease increases significantly.
- Work related to increased physical activity. All organs work in an intensive mode, the tension in the limbs is almost constant. The pressure is much higher than normal, and the deformation of the leg vessels becomes chronic.
- Standing constantly. When a person is forced to spend a lot of time on his feet due to work tasks, this disrupts venous blood flow, increases blood pressure in the arteries of the legs, and stagnation begins to appear. Professionals such as a hairdresser, make-up artist, salesman are at risk.
- Hereditary factor. Unfortunately, many diseases come from our elderly relatives. Therefore, if there were varicose veins in previous generations, varicose veins can manifest themselves in more generations than people who have not inherited this harmful disease.
- Hormonal changes. If the hormonal background is unstable, there are associated disorders, then the appearance of venous disease does not last long. Especially often in this way, varicose veins can begin in women during pregnancy when there is a broad hormonal change. Menopause is less risky in this regard, because the level of the hormone estrogen decreases, and as a result, the venous walls relax and are more prone to elongation. In addition, long-term hormonal therapy can stimulate varicose veins.
- Abnormal development of blood vessels, various formations inside the blood vessels, such as fistulas or fistulas. If they appear, blood is pumped directly from the arteries to the venous vessels, so the intravenous pressure rises sharply.
- Stressful period, long-term neuroses. Being under stress for a long time is dangerous for the whole body, and calf veins are no exception. Dysfunctions of the central nervous system generally have an extremely detrimental effect on the circulatory system, including in the lower extremities.
- Excess body weight. Obesity is harmful to the body as a whole, and the legs suffer especially severely from excess weight. Why do varicose veins appear if the body weight exceeds the norm? The fact is that unnecessary kilograms put pressure on the pelvic arteries and calves of the legs, causing swelling, disruption of blood vessels, and as a result, there is no blood clots and vascular deformities in this area. long
- To smoke. This dependence causes a sharp narrowing of the blood vessels, especially the blood vessels and capillaries in the lower extremities. Due to a sharp spasm, blood flow in the venous vessel slows down, and the blood supply to these areas deteriorates. The vessels become brittle, stagnant, and then a thrombus forms.
- Old age. As you get older, all your body systems wear out and sometimes stop working normally, and your legs are no exception. In addition to the loss of elasticity of blood vessels and vessel walls, this condition is also affected by a decrease in the overall dynamism that favors a sedentary lifestyle.
- Excessive consumption of alcoholic, fatty, spicy and salty foods. Not only do venous walls suffer from gastronomic overload, but also excess cholesterol is formed - a major factor in blood clotting and coagulation.
- Anxious clothes. These are, for example, pants - stretch, overly tight legs, resulting in impaired blood flow. All of these are probably fashion elements of the wardrobe, if they are worn regularly, have a detrimental effect on health, venous circulatory disorders become chronic, blood vessels become deformed and varicose veins expand.
- Uncomfortable high-heeled shoes or simply uncomfortable synthetic materials that do not allow air to pass through. When wearing such shoes, the legs are always tense, there is constant pressure on the calf muscles, blood collects in the venous vessels. Such neglect of your comfort and health is a direct condition for the onset of varicose veins.
- Unfortunately, the cause of varicose veins in the legs is an excessive passion for the bath, steam room, sauna. If used, these procedures can also significantly disrupt circulatory processes in the body, creating increased pressure in the arteries of the lower extremities.
Is it possible to eliminate the causes of varicose veins?
If varicose veins have already appeared and the veins have lost their original shape, tone and smoothness and the blood flow is disturbed, only therapeutic measures will help. What should be done to maintain the health of the venous vessels of the legs?
Follow these simple instructions:
- Control your body weight, try to keep your weight normal, do not allow the appearance of extra pounds. Regular physical activity, physical activity, frequent walking without excessive strain on the calf muscles should become part of the lifestyle.
- Try to be gastronomically extreme often. Smoked meats, fatty foods, sweets, canned foods and just too salty foods should be a very rare guest at your table.
- Prefer comfortable high-quality shoes made of natural materials that your feet will "breathe" and leave only high-heeled shoes for ceremonial looks.
- For the same clothes. Avoid synthetics, too tight things, do not buy smaller clothes in the hope of losing weight in the future. First of all, everything should be comfortable.
- Eliminate addiction. This point does not need detailed explanations.
- You should drink clean still water, weak teas, herbal infusions, home-made fruit drinks, fruit drinks. Generally, the amount of fluid should be at least one and a half (preferably two) liters per day.
The result
Like other diseases, timely prevention of leg vascular pathology is easier than combating severe symptoms.
If it is important to maintain your health for many years, look at your feet, do not neglect the weight and swelling in the evening, try to take some time to relax in the evening after a busy day.
An active lifestyle, a healthy diet and lack of addiction are the keys to staying active for many years.