Varicose veins of the lower extremities are deformations of the surface of the vessels, which are associated with problems with the work of venous valves and impaired blood flow. This disease is the most common vascular pathology among people of working age.
Consider whether conservative treatment of varicose veins of the lower extremities helps to cope with the problem. But first let's get acquainted with the clinical picture of the pathology.
Symptoms of varicose veins
The main symptoms of varicose veins are the appearance of the following symptoms:
- severe foot syndrome, especially pain and swelling at the end of the day;
- presence of capillary stars and vascular network;
- appearance of veins with altered shadow;
- blood vessels rising above the level of the skin.
It has been proven that the disease can develop for decades.
It is important to see a doctor and get tested at the first signs to avoid complications.
Causes of varicose veins
The reasons for the appearance of this problem in the veins are the following factors:
- heredity in the form of a genetic predisposition to the disease;
- excess weight;
- wear tight clothes or high heels;
- hormonal imbalances and other diseases;
- improper diet or addiction;
- injury in the form of trauma or inflammation in the body;
- strong physical strength in the legs during exercise or work process;
- sedentary lifestyle or sitting for long periods during the day;
- high cholesterol deposits in the blood;
- During pregnancy, when a woman quickly gains extra pounds.
Treatment of varicose veins: Medical procedures
Today, many procedures are known to be performed for varicose veins of the lower extremities. Each has its advantages, but they work best with the use of medications. The doctor must make the final choice in one direction or another, only then can complications and serious consequences be avoided.
Treatment is carried out using the following popular and at the same time effective procedures:
- Packaging. A useful and pleasant vascular treatment that is equally effective at home or in the salon. You can buy any necessary components from pharmacies. In addition to relaxation, flexion improves well-being and relieves weight on the lower extremities;
- Baths for varicose veins - remove the load on the legs, strengthen blood vessels, eliminate swelling and eliminate redness. Such treatment of the disease is carried out with the addition of herbs. The duration of the procedure is 20 minutes. The results will be noticeable only with daily use;
- Physiotherapy for varicose veins is an effective addition to the overall program of therapeutic measures. The procedures are painless and inexpensive, but they can only be performed in medical facilities. During treatment, the venous wall is strengthened, the function of the valves is significantly improved;
- The lower limbs are massaged only with the permission of a phlebologist. The procedure eliminates fatigue, normalizes blood circulation and eliminates the main symptoms of the disease. The duration of massage for this disease is 10 minutes.
Conservative treatment of varicose veins: compression therapy
Compression therapy is used not only to fight varicose veins, but also to prevent thrombosis and get rid of nodules. Such a preventive measure is effective for all vascular problems, because there is the creation of point pressure in the legs. As a result, the operation of the valves is partially regulated and blood flow is accelerated. The advantage is the use of such treatment in the later stages, when complications are possible. It is important not to stop wearing socks after treatment to prevent recurrence of symptoms in the future.
Compression stockings - you can buy such clothes in any medical store, where a specialist will help you choose the right size. Compression garments vary in length and strength. On average, such socks are worn for 6 months, after which they stretch and cease to perform their functions. Treatment of the disease requires constant wearing of socks during the day.
Compression bandages - have therapeutic properties on the disease after proper application, which can only be done by specialists.
The bandages should fit snugly, not slip during movement, and should not cause any discomfort. The advantages of bandages are: they help to compress more effectively, do not require any effort to apply to the veins, as the doctor said, they can be worn for a week without permanent removal, optimally adjust the foot, reduce volume, pull the lower limbs. . .
The disadvantage is not aesthetic, you need to go to the hospital to apply.
Prevention of varicose veins
Knowing the causes of the disease, it is important to follow some rules that will help maintain vascular health for a long time.
Think about what you need to do to prevent varicose veins:
- Daily physical activity. There is no need to go to the gym, just take the stairs instead of using the elevator or take a walk instead of driving. You can ride a bike on weekends. Swimming will have a good effect on the vessels and will also correct their weight;
- It is necessary to adjust the periods of activity and rest in sedentary work. It is recommended to put your feet in a nearby chair to make it easier for blood to flow out of the veins. Exercise for about 3 minutes once an hour. Good results are shown with invisible gymnastics, which can be performed in a sitting position. Elementary exercises are movements from the heel to the toes or circular movements of the feet;
- Follow a healthy diet, avoid snacks, sandwiches and fatty foods. Strengthen blood vessels with foods rich in vitamin C and routine. It is mandatory to drink at least 1. 5 liters a day. Clean water;
- To prevent the disease, uncomfortable shoes or tight clothing should become taboo. Walking in high-heeled shoes or platform shoes should be rare. Heel height should not exceed 4 cm for daily movement;
- In case of heredity, it is recommended to conduct annual courses for the prevention of drugs, which should be done even before the onset of venous insufficiency;
- It is recommended to wear special compression tights or socks to prevent varicose veins during pregnancy. It is recommended to wear such underwear for 2 months. pregnancy. If necessary, you can continue to dress after the baby is born;
- It is better to give up bad habits, such as smoking or frequent drinking. In the first case, the blood vessels become blocked, and in the second, they become sharply dilated and narrowed. All this causes disease;
- Contrast showers are recommended for normal venous function. This will keep the arteries in good condition.
As you can see, the prevention of varicose veins of the lower extremities is easy. It is important to make all these activities a daily habit, only then it will be possible to maintain your health for a long time.