What should be the diet for varicose veins in the legs?

With the right choice of products diet quam varices varicose veins of the lower limbs can be varied, tasty and interesting.

Food, quam varices should be : Food varicose veins</1_img>
  1. Quite abundant. The lack of the necessary substances to lower the immune system, the body can not effectively resist the disease.
  2. humilis calories. Excess weight exacerbates the problem, the load on the already deformed vessels has increased significantly, quam varices will become more apparent.
  3. Rich in vitamins and antioxidants. When quam varicose veins on the legs especially need vitamin C, to promote the thinning of blood and prevent thrombosis.
  4. Easy trah. Daily diet diet, when quam varicose veins on the legs is divided into smaller parts. Food should be taken 4-5 times a day, it did not feel hungry, the food is good digestum.

You need to avoid foods that can cause the development of quam varices. During exacerbations, they are eliminated completely in remission may be a small relief. It is necessary to observe a drinking mode, consume 1.5 l of fluid per day. Excessive amount of water can cause swelling, and the lack of it makes the blood too viscous.

A very important point diet quam varices of the lower limbs – reducing the amount of salt and sugar. Instead of food, a variety of spices: dried and fresh herbs (parsley, celery, dill, Basil, thyme, rosemary, cilantro).

To improve the flavor of the dessert to help the natural vanilla and cinnamon, and freshly squeezed lemon or orange juice. To prevent swelling and deformation of the veins, and dinner no later than 4 hours before bedtime . The acute feeling of hunger, you can drink a glass of yogurt or kefir with no additives, to eat a piece of boiled chicken or a little cheese. This system supply quam varices varicose veins of the lower extremities does not increase total caloric intake, but will greatly improve the health of the patient.

To improve the patient's condition helps the following products : As you can see, food quam varices veins and diseases of the blood vessels can be very varied and tasty. What not to eat, when quam varices? The list of prohibited foods includes food that contains large amounts of cholesterol, salt, preservatives, colors, sweeteners and other unnecessary additives. Diet quam varices closes off the fast food, the industry of sweets and other products with high content of fat and sugar. milk</2_img> From the menu that opens :

Conditionally permitted quam varices foods include mushrooms, eggs, skim milk. Exacerbations they should be excluded, but the period of remission can be restored with diet, observing moderation. Diet quam varices with the help of a small amount of yeast in bread and muffins as little as possible sugar and fat.

In order not to break the diet, it is important to make it as flexible as possible.

quam varices is often associated with severe swelling. To get rid of them will help fasting days. They have shown, and if a person is overweight or a problem with digestion.

2-3 days is recommended to consume only fresh juices, vegetables and fruits . They offer a full range of necessary macro - and micronutrients, promotes the excretion of fluid, to stimulate the body's defenses. Choice recens baca suco depends on the tastes of the patient and the state of his digestive system.

For example, at high pH do not use citrus, it is better to cook the juice the pears, apples sweet varieties of pumpkin, cucumbers, celery, carrots, beets.

sucu old Lorem at quam varices is not suitable for people prone to diarrhea , but in patients who suffer from constipation and flatulence, it is very useful.

To accelerate the diversion of the excess fluid is capable of decoctions of medicinal herbs that I drink as a normal tea. Mild diuretic effect is the leaves of currant, raspberry and cranberry, fresh or frozen cranberries, rose hips and hawthorn. A handful of raw pour 1 liter of boiling water, heated for a few minutes and requires a pretext. Take broth 0.5 cups in the morning and before bedtime.

 

Diet quam varices varicose veins can be varied and delicious . With the right choice of meals treatment is a great success. Chosen diet is closed except during the exacerbations, but also during the remission, and after a full recovery.

 

Choose a sport with quam varices the enlargement of veins is necessary, because the current stage of the disease. In the later stages quam varices the slightest physical exertion, such as regular squats in moderation can lead to complications and deterioration of health of the patient. In step 1, you can do any sports, except lifting heavy weight.

How to choose a safe sport?

Sports at quam varices benefit, not harm, you need to see the potential harm and the potential benefits. You should choose this type of training, which has minimal risk of complications and maximise the benefit. quam varices varicose veins are almost never found isolated. After some time, because the onset of the disease manifest related disorders, such as:

  • phlebitis;
  • thrombosis and/or embolism;
  • ms-a disease of the veins;
  • aneurysm.

Phlebitis is an inflammation of the vein wall caused by pathological changes of blood stasis, lowering the tone of the ship.

An aneurysm is a curve, which acquired blood vessels under the action of the pressure of the blood. They look oblongum area on the wall. When the pressure drop, for example during sit-UPS or running, an aneurysm can rupture. Blood into the surrounding tissue to form under the skin or intramuscular hematoma. For about the past can easily be formed of the inflammatory process in the formation of ulcers.

Small spider veins facing all who are sick quam varices long enough — this breaks the capillaries. Not to engage in a number of unpleasant symptoms, you need to pick up the load carefully. Another dangerous complication that can cause the sport quam varices. emboli are free to travel through the bloodstream lumps of clotted blood.

Blockage or blood clots can cause blockages in the veins, if you are stuck in a narrow place. In this case, there is phlebitis, inflammation of the vein wall. The risk of thrombosis is that the blood is still looking for ways to leave the soft tissue and return to the heart. Therefore, the burden for those vessels that are not blocked, increases dramatically.

High blood pressure contributes to the formation of new aneurysms. This vicious circle can go, if you start to strengthen the walls of blood vessels with well-chosen sports. The sequence of actions that will help to make the best decision:

  • visit a phlebologist, a competent expert in disorders of the blood vessels;
  • find out the doctor, what stage is the quam varices;
  • follow your doctor's recommendations for amendments to the health.

Sometimes the body responds to increased physical activity is not, because it predicts the expert. Some patients recover very quickly, the walls of blood vessels are strengthened, there is steady progress on the road to recovery.

In other cases changes occur more slowly, if too intense categories are displayed on the complications. So intense exercise leads to the transition from quam varices more serious stage. Listen to your feelings-you must, if it is necessary, to make teaching easier. Doctor can around the clock support to the patient, but to visit phlebologist need at least 1 once a year. What symptoms, you should immediately contact your doctor:

  • increased vascular pain, severe burning, aching pain in the legs;
  • extensive swelling;
  • lividity (change the color of the skin) on the tip;
  • numbness, loss of skin reaction temperature and tactile stimuli;
  • bleeding, which can be seen with the naked eye.

It is important not to forget that, without timely medical care, the blockage of blood vessels causes the death of surrounding tissue. The lack of oxygen, excess of carbon dioxide and toxic substances, lack of supply leads to cell death. It causes inflammation, necrosis, and then the degradation products are transported through the bloodstream, causing intoxication and sepsis.

 

In severe cases, the affected limb is amputabo necrosis. Therefore, we need to carefully monitor their condition. The right choice of exercise for a positive result:

  • leg muscles are strengthened;
  • blood circulation is normalized;
  • the vessels become more elastic, flexible and healthy;
  • quam varices moves to a lighter stage, the patient is actively moving toward recovery.

Without consulting a phlebologist to choose the optimal training regime will be difficult. So you need to be examined by a specialist.