Sometimes, however, clearly standing at the foot of the blue veins, called varicose veins, while exercise is the main cause of discomfort and pain in the legs. And then the question arises: is it possible to use varicose veins?
Think about how compatible the sport and varicose veins, and what could be the training of varicose veins.
Sports and varicose veins: is it a good idea?
Modern medicine varicose veins called one of the types of changes in the veins, which is manifested in the form of expansion, adding to the superficial veins, and is associated with disruption of blood flow. The disease, which, according to statistics, more often women, bring a lot of trouble: the venous network of the foot, not only looks very unattractive, and is accompanied by painful sensations, but also lead to dangerous disease – thrombophlebitis.
However, varicose veins, contrary to popular belief, is not the cause of the failure in the sport. Sports and varicose veins – it is fully compatible with the concepts, in addition, a properly selected set of exercises can improve the blood circulation in the veins and prevent progression and the development of the disease.
So sport became a friend, not an enemy of varicose veins, you need to follow a few rules:
- Having regard to the intensity of the exercise. The most important rule of the sport with varicose veins is better lighter, but more often. Therefore, to increase the intensity of the load implies an increase in the number of repetitions, and the complexity of the exercises and to accelerate their implementation.
- Choose the "right" exercises. Exercise is varicose veins of the lower extremities should be limited to force loads. The best option for people who suffer from a similar disease, is all kinds of flexion and rotation of the ankle, hip and knee joints, exercises the type of "toe-heel", "scissors" and "bicycle".
- To be in shape. To soften the pressure wave, when running or jumping, you need to take care about choosing the "right" clothes and shoes. Experts recommend people suffering from varicose veins, prefer athletic shoes "air cushion". In addition, such shoes should not be tight, otherwise it may cause impaired blood circulation in the legs. And to maintain venous wall during strong tension in the legs, experts advise to choose a compression garment. This is not only useful, but also very nice!
Train Vienna: what to choose?
Varicose veins is of great importance to engine operation. However, not every workout can be useful for varicose veins. So, people who suffer from the disease, experts advise not to do step aerobics, because it gives too much load on the legs and can cause discomfort and severe pain in the legs; and callanetics, which is based on the power of the static load. But the condition of varicose veins, contrary to popular belief, on the contrary, can be useful, of course, if you do it under the supervision of a fitness instructor and do not exceed the recommended load.
Leading experts and coach of varicose veins recommended to give preference to yoga and Pilates, which involve slow and careful work. In addition, most of the exercises in these instructions are in reverse positions.
Equally useful for varicose veins walking. Measured and unhurried, it improves blood circulation in the legs and is an excellent prevention of varicose veins. A similar effect has and Cycling. During cycling a person to perform a rotational movement, due to which blood starts to circulate faster through the blood vessels, thus reducing the phenomena associated with venous stasis.
However, the most useful for varicose veins will become exercises in water, especially water aerobics and swimming. Their effectiveness is due to the fact that water is a significant pressure on the muscles, invigorating them and improve venous outflow. In addition to water, you can perform any exercises, including those that are banned in the country.
Physiotherapy exercises for varicose veins
Despite the fact that intensive physical activity is contraindicated for varicose veins, there are special exercises that relieves tension in the feet, promote blood circulation, eliminate stagnation of venous blood, therefore, to get rid of this insidious disease. What exercises can I do for varicose veins? Consider a sample set of exercises for varicose veins in the legs.
Exercises in standing
- Stand up straight, put your feet parallel to each other. Climb on your toes and descend to the starting position. Repeat 20-25 times.
- Walk around the floor alternately with heels, socks and ski step (without lifting the stop surface). The duration of the walk is 3-5 minutes.
Exercises in a sitting position
- Sit on a chair, lift your left foot off the floor and rotate the foot clockwise (15-20 spins), then in the opposite direction. In the end, do the same exercise for the right leg.
- In a sitting position, bend and Bend the toes, as if trying to keep them on the surface. Hold the tension in the fingers before the onset of fatigue. Then relax, relax and repeat the exercise several times.
Exercises lying on your back
- Lie on your back, bend your knees and imaginary pedal bike. In this exercise, it is very important to straighten the legs until the end.
- Lie on your back, pull legs to chest, straighten them, hold and slowly lower. Repeat this exercise 5-8 times.
- Take a horizontal position, arms stretched along the body. Raise your legs above the floor and began to cross them, simulating the work of scissors. Independently adjust the rhythm and pace of the exercise, however, note that the breathing should always be smooth.
As you can see, these exercises for varicose veins do not require great physical effort, they can easily do at home. They are very useful at the first signs of the disease and the appropriate, regular implementation can be an excellent prevention of varicose veins for a long time, delaying aggravation of the symptoms of varicose veins.