Vascular disease is increasingly striking younger people. A few decades ago varicose veins of the lower extremities doctors were sought persons, mainly age. Now, the same pathology found in also girls.
Disease (varicose veins) usually affects the fairer sex. The conditions for its occurrence is an unhealthy lifestyle, genetic predisposition, wearing uncomfortable shoes and tight clothing, sedentary work. Significant contributions to the development of disease make pregnancy and later childbirth. Prevention of varicose veins should be for all women. The only difference is that one of the fair sex is enough exercise, while others need medical treatment.
Varicose veins
This disease affects the sub-ships. Varicose veins disease is very dangerous. It develops over the years and can lead to death. That is why it is so important in the first worrisome symptoms, contact your doctor. Depending on the extent of the disease, experts prescribe the proper medication and tools to deal with it. Stage varicose veins are the following:
- the original (of the lower limbs was not observed obvious changes, however, the patient will experience mild pregnancy, which is visible in the evening);
- the first (worse symptoms: swelling, itching during the affected vessel, burning and pain in the lower leg area);
- the second (lower limb partially affected spider veins, there are areas, bulging veins symptoms persist);
- the third (the skin of the Shin is undergoing major changes, it will be dark, and there is ulcers and the study revealed the clots).
The very first signs of the disease the patient should consult a doctor. Men are not usually prescribed in the prevention of varicose veins. All due to the fact that the probability of illness among males is extremely low. Women need to be concerned about the health and beauty of their feet.
Prevention of varicose veins
To prevent the development of pathology in several ways. Prevention methods are divided into primary and secondary. The former is applied, when there is a rapid development of the illness or detected in the early stages of the disease. Secondary methods are effective in more running situations.
It is worth noting that the prevention of varicose veins in the legs can not remove the pathology. Presented to the attention of the methods can be just a little to relieve symptoms and prevent progression of the disease. Primary prevention methods include exercises, light exercise, correct diet and lifestyle. The secondary use of medications, compression stockings, and popular recipes. Let us consider in more detail how is the prevention of varicose veins in the legs.
Regular consultation of the doctor
If you want to protect your feet such diseases as varicose veins, the first thing you should regularly visit a phlebologist's office. The doctor can monitor the condition of the vessels. Often doctors prescribe ultrasound diagnosis and Doppler. These studies will help to identify a change in the structure of veins as early as possible. It should be noted that often the patient does not feel any symptoms.
The doctor, after examining and doing research can help you choose the most appropriate preventive measures. If you already have the original changes in the blood vessels, such inspections will be regular. They can be used to detect the progression of the disease and take appropriate action.
Maintain a normal weight and proper nutrition
Prevention of varicose veins in the legs associated with proper nutrition. The food should be rich in vitamins and minerals. Meals should contain adequate amount of fiber. It facilitates digestion and regular stool.
To say that people who are overweight varicose veins disease is detected more often. All due to the fact that the lower extremities has a strong load. Already the first symptoms of the pathology is to force the patient to change their diet. Consumption of clean water shall not be less than one and a half liters a day. Drinking plenty of fluids to help thin the blood. It indirectly affects the veins and arteries of the lower extremities.
Proper clothing is the key to healthy blood vessels
Prevention of varicose veins in the legs involves the use of appropriate clothing. Phlebologists strongly advise you not to wear tight underwear and clothing. So, the area below the waist is dressed in casual things. You can use skinny jeans, in particular, serious violation of blood circulation in the pelvic dropped waist. Tights and socks must choose the whole.
During the day wear only comfortable shoes. Possible, should stop wearing high heels and cramped shoes. Lift the heel should not exceed 3-4 cm. If there is a need to wear shoes, try to keep it throughout the day. From time to time to remove the shoes and give your feet a rest. Availability during the day, the perfect bending of the feet and simple exercises, which will be presented to your attention below.
Lack of exercise is a direct way to varicose veins
The medicine varicose veins can be different. However, it will not help you if you don't change your lifestyle. Refrain from constant sitting. During this situation the blood in the lower extremities stagnate. The current valve to start to work. This leads to their damage and vasodilation. The situation gets worse when you put your foot on the foot or latesco one of the limbs. In this case, the blood is simply a sealed container. He can just leave, but does not come with it.
Of course, prevention of varicose veins is not necessary to change jobs and give up favorite activities. However, try to move more. If you already have the conditions for the development of disease, then every hour for ten minutes to Hiking and preventive exercises. After returning home, the position of the legs above the body. This condition is necessary to be at least fifteen minutes. You can then do housework when you perform basic exercises.
Compression underwear for varicose veins
An excellent tool for the prevention of are socks or tights. However, they should not be ordinary. Compression underwear for varicose veins must be prescribed by a doctor. It specialist to determine what level of elasticity suitable in this case. Tights and socks for varicose veins can be of several types. They all have different pressure to certain areas of the foot. For example, a light compression only affects the ankle. The higher the value is different to the lingerie, the greater the therapeutic effect it has.
The first degree of compression
These stockings for varicose veins has been appointed as a preventive measure. They are relatively little pressure on the ankle, which is between 18 and 21 mmhg.
The main indications for such prophylaxis is heaviness in the legs, burning during abnormal vessels, and a small swelling occurs in the evening. Also, the product can be used to lack of exercise. Socks are often the first compression ratio assigned to the trade workers and other support staff. These people are forced to spend time in the same position, they are in danger.
The second class
Tights to prevent varicose veins the second degree of compression is often prescribed after treatment. The pathology can be corrected surgically, or using minimally invasive techniques. Often the second compression class prescribed to women to prevent varicose veins during pregnancy and childbirth. Wearing socks and tights can be around the clock.
It should be noted that the second category of compression has a pressure of 25 to 32 millimeters of mercury. When choosing a product, it is necessary to correctly determine the size. Therefore, you should seek the help of an expert.
In the third and fourth grade
These types of gauze dressings are not preventive, and it is already medical in nature. They were appointed in particularly difficult situations - when the elephantiasis of the legs, ulcers and in case of impossibility of surgical treatment.
The third class of compression underwear is the pressure from 36 to 46 mm hg. However, he draws not only the ankle and calf, but also in the regions located in the thigh. Fourth grade compression provides pressure is greater than 59 millimeters. This product is rarely available for sale. In general, it is necessary to get a prescription from the pharmacy.
Oral medications
The medicine varicose veins can be tableted form. These medicines help to strengthen the walls of blood vessels. They also have anti-inflammatory effect veins. Pain, swelling, cramps and itching are often after the course of the use of these funds. It should be noted that some medications thin the blood. This should be taken into account when choosing a medication.
All medications oral should be administered by your doctor. Each patient is individually selected dosage of the drug and the number of its reception. Some drugs can be taken during pregnancy. However, when breast feeding, you can perform such preventive maintenance is prohibited. All preformed preparations are divided into several groups:
- Antioxidants. Help to cleanse the body, including the veins, toxins and impurities.
- Antiplatelet agents and anticoagulants. Thins the blood and improves its composition.
- Phlebotonics. To strengthen the venous wall, relieve swelling and prevent inflammation.
All medicines have their indications and limitations. Before you use these or other funds need to consult with your doctor. In some cases, the prevention is prescribed multiple medications. In this case, the combination treatment produced more pronounced positive effect.
Means locally
Cream for varicose veins can also be used to prevent. Often these drugs are prescribed in combination with compression stockings. It should be noted that these compounds are more safe than capsules and tablets. However, when the symptoms of varicose veins they can be powerless. Any cream varices should apply light rubbing movements. The direction should be from bottom to top. Many preparations require the repeated use throughout the day. This can be very nice.
Such prophylaxis may not be noticeable to everyone. These drugs show positive results, when to take medications by mouth.
Exercise to prevent varicose veins
The normal bending of the foot can be a good prevention of varicose veins disease of the lower extremities. However, all exercises must be properly matched. They need to perform regularly. Only in this way can be obtained the effect of the manipulation. If you already have varicose veins, reviews doctors say the effectiveness of a comprehensive repair. In this case you should use compression in combination with a medicine of treatment. Exercise also brings many benefits.
Running
Trains the muscles of the legs and has a preventive effect on the normal running. You do not need to develop higher speed. Just perform for fun. If you want to, that the exercises can be done at home. To do this you need to follow.
Option run can become a high-raised knees. Stand still, hands on his belt. Alternately raise one other leg so that your knees form a 90 degree angle.
Rise on your toes
Prevention of varicose veins proved to be effective, this workout must include exercises. Stand up straight, feet should be firmly stand on the floor. Slowly stand on tiptoe so that the heel off the floor about three inches. Then slowly return to the starting position.
This exercise can also be performed in the workplace. One approach, you must do 10 climbs. During the day you can do 5 to 10 sets.
The "wheel" or exercises instead
A good prevention of varicose veins is a bicycle. If you don't have this vehicle or not enough time for these walks, do the following exercise.
Sit on a firm and level surface, with the feet raised. Palms rest on the floor. Start with a circular motion of the foot as you're pedaling. The duration of such training may vary from three to five minutes. During the day you can make several approaches.
Care and later for prevention
Varicose veins can be eliminated by preventive measures. Even drugs do not provide long-term therapeutic effect. Currently the most effective way to remove varicose veins is laser surgery, sclerotherapy and surgery. After treatment you have a lifetime to engage in the prevention of varicose veins. Otherwise, the disease can affect healthy veins.
Remember, the faster you contact an expert, the less you need the power and the means to combat varicose veins of the lower extremities. Follow your doctor's recommendations, and follow all the prescribed for you preventive measures.
Health to you, and let your feet is always beautiful!