Greetings, today we talk about the blight, which often affects even young women and men will benefit. Varicose veins on the legs in women, is an insidious disease. It is important to recognize that it in the beginning, when the symptoms are easily amenable to treatment.
In this article I will tell you how to understand that you are not okay with the veins, which causes the disease, who are at risk. And you will learn how to eat better, varicose veins has not progressed and most importantly – tell you how to treat varicose veins on the legs in women.
Symptoms of varicose veins
Several of the women, noticing the first symptoms of the disease, the blame for the malaise, uncomfortable shoes, heels and heat. But it is important to note that the first "clocks" and time to start treatment.
Among the main symptoms of varicose veins of the lower extremities can be distinguished:
- Swelling in the feet and legs. And can swell, because both legs simultaneously or separately.
- Burning sensation and fullness in the calf.
- The appearance of small varicose veins in the legs. It is especially noticeable if the skin on your feet thin and light.
- The "star" and pigmentation of the lower extremities.
- Muscle cramps in the legs, especially at night.
- Feeling of heaviness in the legs, especially in the evenings.
- The veins in the legs visible to the naked eye. They take the form of a convex winding ropes knots.
- The inner surface of the calf becomes thick, the skin on his shiny, and the hair falls out.
- Bruises and wounds long healed. The slightest injury appears to be bruising. Can occur ulcers of the lower extremities.
- Veins tenderness on palpation.
After exercise or a long stay on his feet symptoms worse. Don't delay treatment if you think, that you have at least two signs of illness. In the picture below you can see simple nodules veins. I think you've seen this convex pattern on the foot of the beautiful half of humanity.
Varicose veins is a serious disease that can cause blockages in the veins and formation of blood clots. Therefore, it is important to know, how dangerous are varicose veins and the time to begin to heal.
Complications of varicose veins
If left untreated, can cause the following complications:
- Venous insufficiency legs.
- Thrombosis.
- Thrombophlebitis.
- Trophic ulcer.
- Bleeding.
- Necrosis.
I don't want to scare you, dear readers, but if varicose veins disease legs turned into thrombophlebitis or thrombosis, there is a risk of death if a clot is suddenly torn away and the bloodstream will come into your heart. Therefore, it is important to know why varicose veins appear in both men and women to engage in its prevention.
Cause of varicose veins
The originator of the problems with the vessels of the legs can be hereditary factors, and comorbidities, lifestyle. Let's see what happens with varicose veins in more detail.
Varicose veins on the legs can cause:
- Genetic predisposition.
- Hormonal disturbances.
- Pregnancy.
- Working mainly standing or sitting.
- Weight.
- Lack of exercise, lack of to download.
- Excessive physical load on the foot.
- Elevated harmful cholesterol levels.
- High glucose in the blood.
- Bad habits.
- Excessive consumption of beverages containing caffeine.
- The wrong diet, craze fat and high-calorie foods, fast food.
Lifestyle can affect the progression of the disease. The fact that a long-term stay in a static position, either standing or sitting causes stagnation of blood circulation in the lower extremities. Therefore, it is important to take breaks, warm-up and use on a regular basis.
Also fascinating tight shoes, uncomfortable underwear can contribute to the onset of the disease. Prevention of varicose veins, although there are genetic factors, should be the right way of life, good nutrition and adequate physical activity. We all know that bad habits are not conducive to health, including blood vessels.
Varicose veins in pregnant women
Special mention deserves varicose veins during pregnancy. The fact that the mothers receive a special zone of risk. When the initial signs of the disease veins can occur even at such a young age. Why do you expect that the baby can cause problems with blood vessels in the legs?
- In the later stages of pregnancy, blood flow is disturbed in the veins, because the abdominal cavity pressure. Simply put, the increase in the size of abdominal pressure on the blood vessels.
- During pregnancy changes the hormonal status of the woman. Some hormones affect the blood stasis, increase the elasticity of blood vessels.
Fortunately, problems with the veins in your legs can leave immediately after the birth of the baby. But in some cases, if there are genetic factors or other adverse conditions, the disease can progress. If the doctor recommends, you can wear a special compression underwear, listen to his advice.
How to treat varicose veins
After diagnosis, a physician usually determines the treatment. In the first sign of illness, you can buy at the drugstore or online-special lotions or creams.
But the most serious stage of the disease, it is important to choose the right treatment. Varicose veins disease is treated today, how to use external methods and use tablets. If severe symptoms, surgical treatment, sclerotherapy, laser treatment.
Any treatment aimed at preventing complications, reducing symptoms of pain, swelling, improve blood circulation in the veins of the legs. To maintain the effect, the doctor will prescribe a compression garment and special exercises.
Often the first, the doctor will prescribe pills and creams. Creams have different ingredients and is designed primarily to solve the following problems:
- To remove the weakness of the vessel walls.
- To prevent the formation of blood clots.
- Normalize the functioning of the valves of the venous system.
- To reduce pain and swelling.
- Heal ulcers.
- To prevent the formation of spider veins.
When you use the creams and gels the main thing – regularity. But sometimes it happens that the treatment can not be avoided. It can be given, because the early stages of the disease, and after surgery.
What effect is pills varicose veins
- Reduce the broken blood circulation in the lower extremities.
- Strengthens the walls of blood vessels.
- To reduce the inflammation.
- To normalize the blood path in the legs.
But no matter how good the medicine is, if serious violations of blood circulation in the lower extremities, it may be ineffective. Well-established laser treatment and surgical treatment. But this treatment is only administered by your doctor. It is important to remember, that after removal of the nodules veins, you must do everything possible to have healthy blood vessels while not affecting the disease.
How to eat with varicose veins
What treatment you are prescribed, it is important to follow a special diet, in case of violation of venous circulation. Special meals not only can you avoid this terrible disease, but also prevent complications.
Powered by varicose veins suggests the following rules:
- Eat more vegetables, especially raw. Vitamins and minerals not only strengthen the blood vessels, but to clean them from the harmful cholesterol. Vegetables are rich in fiber, so be sure to include them in your daily diet.
- Drink apple cider vinegar. The day you should drink 2-4 tablespoons of apple cider vinegar. Pre-dissolve 2 tablespoons of product water and take 1-2 times a day. Use only apple cider vinegar, do not stir!
- Every day, eat fruits and berries. Winter – dried fruits. Bio-flavonoids, which are rich in these gifts of nature to promote vascular health.
- Include in the diet nuts and legumes.
- Regularly consume seafood.
- The seedlings of cereals is also a beneficial effect on blood vessels.
- Don't forget the quality of vegetable oil. In particular, olive, pumpkin, flax.
- Limit or eliminate fried, smoked and spicy foods and dishes.
- Fatty foods also do not add to the health of blood vessels.
- Salty food should also be removed, as the swelling will only aggravate the situation.
- Alcohol and large amounts of caffeine, when varicose veins are contraindicated.
Abundant in the diet of fresh fruits and vegetables to prevent constipation, which is important for good blood circulation. Also diseases of the veins, it is important to adjust the weight. Obesity causes problems with the blood vessels. Therefore, a balanced diet helps to normalize weight, and General condition of the veins.
What are the contraindications, if disease veins
Like any disease, varicose veins has its limitations. If you have problems with the veins in your legs, try to consider the following points:
- For some time after birth, it is impossible to accept hormonal contraceptives. They affect blood clotting.
- It is impossible to do anti-cellulite massage, including the vacuum and honey.
- Avoid weight lifting.
- Do not use shoes with heels more than 4 cm.
- Narrow, tight underwear and clothing are off – limits.
- Don't sit foot to foot.
- Prohibited wax warms the skin.
- Do not use the sauna, steam bath and Solarium.